Family Yoga Time in the Garden
February 9 @ 4:30 pm - March 9 @ 4:30 pm
One event on February 9, 2020 at 4:30 pm
FAMILY YOGA TIME with Marasri
KIDS YOGA promotes wellness, fosters mindfulness, and teaches your children to be peaceful with stress management skills including exercising poses, breathing techniques and meditation. Engaging kids with music, playful creative activities, and visualization enhances their ability to self-regulate and find balance for their whole being.
FAMILY YOGA is an opportunity to join in with your children and share this time together to create a new bonding experience that will encourage healthy life skills.
During these sessions we will:
•discuss what is yoga
•learn new yoga poses
•practice breathing exercises
•create family moments
•appreciate being in nature
•express our gratitude
Kids must be accompanied by a family member and/or caregiver during these sessions.
Suggested donation: $10 or whatever you can give!
For more info contact: happylifekidsyoga@gmail or call 561.221.2881