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How to Outsmart Stress
June 12, 2019 @ 10:30 am
We all deal with stress in our professional and personal lives. Sometimes it gets the best of us and it becomes unmanageable, wears us down and affects our health and our relationships.
Learn about the science of stress and how you can use it to your advantage. We will go over the physical and chemical components of stress and how we can use this information to make your life more manageable and less hectic.
Speaker: Kelly Matczak Kelly’s passion is helping individuals and businesses succeed. She has served in leadership roles for more than 20 years and is a diplomatic professional with extensive experience in technology, communications, coaching, and marketing. Kelly is a Certified HeartMath Coach. HeartMath is an evidence-based stress management methodology which has more than 25 years of scientifically proven research. This methodology helps individuals and business put their best foot forward professionally and personally.
Sponsored by: Northwestern Mutual
The Striano Financial Group